Milk thistle is another herb thought to be good for the liver, bones, and brain.To date, not many side effects have been reported. Hyped for its nutrient content as well as its antioxidant and anti-inflammatory effects, the herb has been studied on animals, but more research needs to be done on humans. Moringahas been popular around the world for many years, but is just recently becoming well known in North America.
Although the studies on Goat’s Rue have been small and more research is still needed to prove its milk producing benefits, it is thought to be a well-tolerated herb. Goat’s rue is said to help the liver, the adrenal gland, and digestion in addition to its potential lactation benefits.Like most herbs, more research is needed to scientifically prove this. Although it is not safe for pregnant women to consume due to its potential to cause uterine contractions, there are anecdotal stories about its ability to assist with lactation. It is thought to reduce inflammation and lower blood pressure.
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Unfortunately, like many herbs there is not much scientific data available on its actual usefulness of it in increasing breastmilk production. Blessed thistle is commonly used for digestive issues as well as part of lactation teas.(There is also some concern that fenugreek acts like estrogen and may be unsafe for women with hormone-sensitive cancers.) It should, however, be avoided during pregnancy as it can cause uterine contractions. While there is still much research to be done on fenugreek, limited studies suggest that it may help increase milk production. Fenugreek is an herb with a taste similar to maple syrup.Some of the common herbs found in lactation teas are fenugreek, blessed thistle, fennel, stinging nettle, goat’s rue, moringa, and milk thistle.
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